Now is the time of your life … …. to have the time of your life! (Anon)

  • description imageMINDFUL MAMMA

    This one day Mindful Mamma class is a superb and unique positive birth workshop integrating hypnobirthing techniques and mindfulness. It focuses on  how your state of mind affects your body and your baby during labour.  You’ll be amazed as you learn in straightforward terms why this is, and how your mind, body and your baby respond to apprehension of labour, the environment and the people in it. You’ll learn a range of techniques including hypnosis and mindfulness, as well as practical things that can help you have the birth you want and feel in control. An opti’mum’ birth!  People who have been on the classes always say that this should be part of mainstream antenatal education. 

    For more information see

  • description imageNEW MUM?
  • New mum?  Thrilled with baby, yet lost a sense of who you were before you had baby?
  • Discover how you can enjoy motherhood and feel the freedom of being a great mum whilst remaining good to yourself and maintaining well the other roles in your world.  Try something new for yourself with DoChange. 
  • description imageRETURNING  MUMS
  • Are you experiencing anxiety at the thought of returning to work?
  • If you’d like to feel sane rather than stretched like the stretchy mum in The Invincibles, Dō Change… and rediscover the invincible and quality YOU.

Dō Change Hypnotherapy. Contact me, Rachael Hudson, here.