Hypnosis is a natural state of focused attention that we experience daily—like when we daydream, read, or get lost in an activity. While someone in hypnosis may appear to be asleep, they are often deeply engaged with their inner world.Hypnotherapy is a powerful, evidence-backed tool for personal transformation. It can help shift behavior patterns, release fears, and overcome negative thoughts and habits. Applications include managing anxiety, stress, phobias, addictions, confidence issues, and enhancing performance in areas like public speaking or sports.Recognized by the British Medical Association (1955) and the American Medical Association (1958), hypnotherapy uses therapeutic techniques to influence the subconscious mind, reframing limiting beliefs and fostering positive change.Brain scans show that hypnosis moves brain activity into relaxed Alpha and Theta states, similar to meditation, creating an ideal environment for transformation..

Who’s Really in Control During Hypnotherapy?

You are always in control during hypnotherapy. You cannot be made to do anything against your will or values. The power of choice remains entirely yours - you decide how deeply you engage and whether to follow suggestions. If needed, you can bring yourself out of the hypnotic state at any time, though most clients feel comfortable and choose to remain immersed. Hypnotherapy is a collaborative process. As your hypnotherapist, I guide and support you, but the transformation comes from within you. It’s an empowering experience to realise that change is in your hands, with me there to facilitate and ensure you feel safe and comfortable every step of the way. Some hypnotherapists suggest that we’re always in a form of hypnosis - reinforcing limiting beliefs through repeated thoughts. In this view, hypnotherapy can be conversational, using intentional language to reshape those beliefs without a formal “trance.” Whether through structured hypnosis or conversational techniques, the focus remains on empowering you to create meaningful, lasting change.

What Does Being in a Trance Feel Like?

A trance is a natural state we all experience daily - like losing yourself in a book, movie, or daydream and forgetting the world around you. Hypnotherapy simply helps you enter this state of focused awareness more easily, quietening distractions so your subconscious can absorb suggestions for the changes you want to make. Even in a deep trance, you remain aware of your surroundings but choose to focus inward. Many are surprised by how relaxed and in control they feel, knowing they can end the session or get up at any time if needed. Hypnosis feels similar to that in-between state of being awake and falling asleep. You might feel weightless or heavy as your muscles relax, time may seem to slow down, and you’ll likely feel deeply calm. Everyone experiences it uniquely, and your therapist will guide you to ensure the process is comfortable and enjoyable. Most people leave surprised by how deeply relaxing and empowering hypnosis can be.

How Can Coaching and/or Hypnotherapy Help You?

Coaching and Hypnotherapy are transformative tools for breaking through barriers and creating lasting change. Whether you’re seeking relief, recovery, or growth, they can address a wide range of challenges and goals, including:

Overcoming negative thinking and self-doubt

Tackling fears and phobias

Managing anxiety, stress, and panic attacks

Supporting recovery from trauma

Addressing physical conditions like IBS, migraines, and skin issues

Improving fertility and sleep, including overcoming insomnia

Building confidence and emotional resilience

Navigating relationship challenges

Coaching, Hypnotherapy and NLP can also be powerful tools for personal and professional development:

Managing and reducing pain

Enhancing performance at work, in sports, or other skills

Supporting positive birth outcomes

Whether you’re looking to break free from limiting patterns or amplify your strengths, these methods empower you to step into the next level of your life with clarity, confidence, and purpose.

Your journey begins with understanding where you are now and where you want to go.

In our initial discovery call (free and conducted virtually or in person), we’ll explore your goals, challenges, and vision for transformation. This may involve personal questions to fully understand your needs, but rest assured, all information is confidential and handled with care.

After gathering this foundation, we’ll define your desired outcomes - how you want to feel, think, or perform - and create a clear pathway to get there. Using tailored coaching and hypnotherapy techniques, I’ll guide you through actionable steps to help you achieve meaningful, lasting change. Each session is designed to:

Build clarity and confidence in your goals

Address blocks or limiting beliefs at a subconscious level

Empower you with tools to maintain and expand your progress

Most clients leave sessions feeling lighter, more focused, and deeply relaxed. Changes often begin subtly, as shifts at the subconscious level ripple outward, creating momentum for the transformation you want to achieve.

Practical Details:

Sessions are collaborative and designed to keep you comfortable, engaged, and in control of your progress.

Session fees are paid in advance..

Together, we’ll move you toward your goals, equipping you with the tools and mindset to sustain your success long after our work is complete.

How Long Are Sessions, and How Many Will You Need?

Session lengths vary, but at DōChange Hypnotherapy and Coaching London, sessions typically last 90–120 minutes, allowing time to address your goals thoroughly and effectively. Although I do have a 60 minute option for coaching.

Every individual is unique, with their own experiences, challenges, and complexities, so there’s no one-size-fits-all answer to how many sessions you’ll need. On average, 8-10 sessions are enough to address most issues, though more complex challenges may require additional time. And many clients in the past have opted to continue working with Rachael to support their lives and careers effectively as needed in a coaching capacity.

A Note on Rapid Change: Many clients come to me after struggling with an issue for years - thousands of hours spent feeling stuck or limited. While 6-10 sessions may seem like a commitment, it equates to just 12–20 hours of focused work to free yourself from something that’s weighed on you for so long. That’s the power of rapid change: breaking through long-standing barriers in a fraction of the time you’ve lived with them. Together, we’ll ensure each session moves you closer to the transformation you’re seeking.

Transformation is a collaborative process, and success depends on the active participation of both client and practitioner.

Whether through coaching, hypnotherapy, or Transformational Breath, lasting change isn’t something that can be “guaranteed.” Factors outside our sessions - such as your circumstances, mindset, and commitment - play a significant role in the results.

What I can guarantee is this: I will bring my full expertise, training, and dedication to every session. I’ll create a safe, supportive environment for your growth. I’ll use a combination of evidence-based methods and tailored approaches to guide you toward your goals. This is not a “quick fix” or a magic wand; it’s a relationship built on trust and shared effort. The more you engage with the process, the better your results will be.

If I feel your needs fall outside my expertise, I’ll be upfront and refer you to someone who can better support you. My goal is always to ensure you receive the best possible care for your unique journey.

Think of NLP as an owner’s manual for your mind.

It helps you understand the internal and external language patterns that shape how you interpret life, set expectations, and view your abilities. By recognising and reshaping this “coding,” you can influence your thoughts, behaviors, and communication to create meaningful change. NLP empowers you to:

- Develop greater self-awareness and emotional mastery.

- Align your internal resources to achieve personal and professional goals.

- Improve relationships and communication.

- Take control of mental states, creating more positive and productive ones.

By mastering these tools, you’ll unlock your potential, access your inner resources, and find it easier - and more enjoyable - to reach your goals.

Yes, I choose to engage in regular supervision with a fully qualified supervisor.

While it’s not a requirement at this stage of my experience, I believe in continually growing and refining my practice to provide the best possible service to my clients and it keeps me accountable.

Supervision involves discussing cases and professional matters in a structured, supportive way to enhance my skills and ensure high-quality care. Client confidentiality is always respected—no identifying information is ever shared.

This commitment to supervision reflects my dedication to ongoing professional development and delivering the highest standard of support to my clients.

I believe strongly in continuing professional development, which keeps my skills fresh and cutting edge… and my professional body membership requires me to keep developing continuously. 

I am covered by Professional Indemnity Insurance and am bound by a strict Code of Ethics and Practice set out by my governing bodies, the NCH http://www.hypnotherapists.org.uk/about-nch/code-of-ethics/and the General Hypnotherapy Standards Council  www.general–hypnotherapy–register.com/code-of-ethics/. Not to mention the International Coaching Federation!