(道:どう), meaning path or way of Change – DōChange Hypnotherapy London

You have power over your mind – not outside events.  Realise this and you will find strength (Marcus Aurelius)

Phobia: An extreme or irrational fear of or aversion to something

Fear: an unpleasant emotion caused by threat of danger, pain or harm.

Phobias and fears can be truly debilitating. So much so that everyday life choices and activities can be shaped by and heavily influenced by the perceived need to avoid the object or trigger of the phobia or fear.

Career prospects and international travel opportunities are passed up to avoid activating flying phobias. Home choices and relationships can be influenced by what seem like irrational or illogical concerns, fears or phobias to both the person experiencing the phobia or fear AND to those who love, or share time, with the phobic person.

A fear response is a natural response when our ‘old’ brain perceives that we are in some way in danger, and need to beware – it can trigger a mild ‘fight/flight/freeze’ response in preparation of defending ourselves from that perceived danger – a stress response if you like. At its mildest, on a physiological level, this means that our heart rate increased, we breathe more shallowly and faster; our muscles get a huge injection of energy to help us defend, flee or play dead; and all ‘rational’ thought is suspended whilst our other senses become hyper alert.

A phobic response is ALL of the above and MULTIPLIED many many times – taking the phobic person into a state of sheer panic.

Hypnosis helps to re-educate the brain’s responses to the object of fear so that the fear response is eradicated, or at the very least completely reduced and reorganized to a more appropriate and proportionate response leaving you free to enjoy those situations and experiences previously avoided.

Those who have success with DōChange Hypnotherapy London’s hypnosis for phobias, now feel comfortable and balanced when encountering previously terrifying or fear-inducing situations and enjoy saying ‘yes’ more often.

DōChange Hypnotherapy London has successfully helped with:

  • Hypnosis for phobia of spiders
  • Hypnosis for phobia of snakes
  • Hypnosis for phobia fear of flying
  • Hypnosis for phobia of driving
  • Hypnosis for phobia of dogs
  • Hypnosis for phobia of daddy long legs
  • Hypnosis for phobia of birth
  • Hypnosis for phobia of wasps
  • Hypnosis for fear of travelling

If you want to overcome your fear or phobia and feel comfortable in all situations, you too can have success  using DōChange Hypnotherapy London, just like my other clients. Call me now on 07768 446 867.