Therapies and Treatments

Seek the wisdom that will untie your knot.
- Rumi

TRANSFORM your thinking
Be TRANSFORMED in how you feel and believe about yourself
Experience TRANSFORMATION in your life

Rachael has trained in many therapeutic modalities and will use the best of these broad and diverse trainings to every session, in whichever way will work best for you.  This means she can work in a flexible, unique and specifically individual way with you.

Hypnotherapy, Empowerment and Mindset coaching, or Transformational Breath® helps you learn tools that free you from conscious and subconscious negative thoughts and self beliefs associated with poor decisions or bad experiences of the past.  You’ll eliminate self-harming thoughts negatively affecting you day to day, to optimise all the unique talents and natural resources innately within you, so you to stop trashing the life you have and instead enthuse about the life you’ve created by maximising the best in you!

Click on the links below for more information on each modality, and the issues she works with:

Hypnotherapy Empowerment & Mindset Coaching Transformational Breath® Online Services


Think better of yourself, in ways that support and uphold your best you so that you make your life what you want it to be on purpose. See more of what is possible for you and make it happen.

Get passionate and motivated about yourself, your life, yourself in your life.

Other areas which benefit from Hypnotherapy, empowerment and mindset coaching, or Transformational Breath®

Anger & Guilt Unwanted Habits & OCD Insomnia
Mindfulness & Gratitude Performance Coaching Interview Coaching
Public Speaking Anxiety Limiting Beliefs Pain Management
Changing habits Professional/Executive coaching OCD

The first step... to call or message for an initial consultation.