Stress Management

You have power over your mind - not outside events. Realize this, and you will find strength.
- Marcus Aurelius

TRANSFORM your thinking
Be TRANSFORMED in how you feel and believe about yourself
Experience TRANSFORMATION in your life

Reduce and manage stress levels with hypnosis

There will always be day to day events that mildly increase our stress levels.  However, when a few bigger stressors hit, or our investment in an outcome of something is greater, our bandwidth to deal with the easier stuff narrows and we begin to feel stretched, unable to cope. The more stressed we feel, the more stretched we become. Multiple stressors feel like they’re piling in, reducing our belief in our ability to think clearly and cope… not just with the stressor, but with life in general. 

Your body is doing exactly what it should in terms of the stress reaction….. if the stressor were a sabre toothed tiger!  We meet few sabre tooth tigers these days, but our body doesn’t know this so it reacts to your upcoming deadline/interview /presentation/date as if it was:  Too strong a reaction for too small a threat. We go into a state of ‘I cannot’, instead of ‘I can do this…. Now how do I go about it?’

Whilst we cannot change these sorts of events happening, using hypnosis, we can change our reaction – by reducing the level and intensity of your reaction, you build greater bandwidth and access inner resources so you respond in more effective and less debilitating ways.  Eventually, you build such unwavering belief in your ability to handle challenge that these ‘stressors’ effect us less and less and you become free to explore all that you can do and enjoy what you do do.

Be successful with DōChange Hypnotherapy London for a calmer more peaceful resourceful mind.

The first step... to call or message for an initial consultation.