Breath deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite.
- D. Antoinette Foy
TRANSFORM your thinking
Be TRANSFORMED in how you feel and believe about yourself
Experience TRANSFORMATION in your life
Better Breath, Better Life!
Breathing comes naturally right? We don’t have to think about it, we just do it -don’t we? Or do we? We breathe in – then out – then in again and this means we stay alive.
Well, we certainly stay alive if we continue to breathe, but does our breath allow us to feel as alive as we might wish to?
How do you breathe? Do you breathe deeply, or shallowly? Fast or slow? Do you hold your breath before you inhale or exhale?
The way you breathe is as unique to you as your fingerprint and can have a huge impact on the quality of your life, physically, emotionally and spiritually. Your life experiences have shaped your breathing as much as they have your thoughts about yourself and if we are limited in our thinking this somehow shows up in the way we breathe. Equally, if we breathe better, we create better things for ourselves.
Transformational Breath® is a fully integrative and instinctive experience which enables you to:
- be more present and engaged in your life, increasing life’s enjoyment
- increase energy levels and improve focus
- more easily access a deeper sense of joy and freedom
- clear old subconscious patterning that may be holding you back
- heal and become free from the effects of past trauma
- expand your awareness and deepen your sense of inner well being
- reduce anxiety, worry, depressive and negative emotions
- increase self esteem and sense of empowerment
- become more effective at letting go of stressful experiences so you can stride forward in your life clear and open and ready to embrace opportunity.
Transformational Breath® is a very powerful self-healing modality and can enhance your life experience immeasurably!
If you’d like some of this for yourself, take a breath and call me: