The easier you can make things inside your head, the easier it will make things outside your head.
- Richard Bandler
TRANSFORM your thinking
Be TRANSFORMED in how you feel and believe about yourself
Experience TRANSFORMATION in your life
If you’ve experienced a trauma and it continues to negatively influence your life somehow, then it’s possible for the symptoms you are feeling to be reduced with hypnotherapy.
Maybe you’ve been experiencing flashbacks of the event, hyper-vigilance, intrusive thoughts or nightmares, distress, high anxiety or panic in situations that trigger memory of the event. Maybe the traumatic event is stopping you from moving on in your life, or from building successful relationships because the symptoms impact your day to day life.
It’s likely your system has become stuck in ‘red alert!’ seeing threat in everything, failing to switch off and recognize the reality of more innocent circumstances.
Believe it or not, your body is doing what it is supposed to do! It’s trying to protect you. Only thing is, it’s trying to protect you from the event that has already happened. Your primal instinct is still triggering your inbuilt mechanism to remove you from dangerous situations.
Whether the trauma you survived was a one off terrifying event such as an accident, assault, childbirth; or the trauma of more complex long term exposure in circumstances of physical, sexual or psychological abuse, a war zone, bullying, denying your sexual identity – We cannot change what happened to you, but we can change the way it has been imprinted/encoded in your mind to release you from the tyranny of what you went through. You’ve already been through it once, you no longer need to keep going through it.
You can recover from most traumatic of experiences. It is possible.
Whether or not you’ve had an official diagnosis of PTSD, or have realized that you simply don’t seem to be recovering from past events, the overwhelming, persistent and debilitating symptoms of unresolved trauma can be reduced enormously through the use of hypnotherapy and the implementation of the tools you learn with hypnotherapy and empowerment coaching.
If you want to stop being haunted by PTSD and want to recover and become free from your trauma, get in touch and find out how.